Whey Protein Side Effects

Whey Protein Side EffectsWhey Protein Side Effects


Whey protein side effects are not very common, and although many people take whey protein it will only be a minimal few that will develop side effects to whey protein. To state some of the side effects of this supplement include fatigue, headaches, bloating, and cramps.Whey protein is actually derived from milk. Because of this, it is possible it may also contain lactose which is found in milk and may cause issues in people who are lactose intolerant and may have allergic reactions.

Always talk to your doctor if you experience allergic reactions such as dioreha or rashes. Whey protein is primarily an ingredient found in certain foods and infant food formulas. Basically speaking it is very rare to cause or here of side effects found in people who do bodybuilding but it can happen. Some people have been found to be at high risk of developing reactions to whey protein.Most people that can have reactions are bodybuilders or guys who are researching information on how to build muscle for bodybuilding purposes. Whey protein is a key ingredient in bodybuilding diets.

Whey protein side effects that have been reported on record are:

  1. Increased stool frequency
  2. Fatigue
  3. Loss of appetite
  4. Headaches
  5. Thirst
  6. Bloating
  7. Cramps.

Whey protein is a product found in milk and is perfectly natural. Some unrefined forms of whey protein may also contain lactose. One of the primary problems why some whey proteins cause problems is because in some cheaper versions of whey protein found on the market are found to contain lactose. There are many people out there who are lactose intolerant and can have serious reactions from lactose as some of the side effects listed above. You really should seek the advice of your physician if you encounter signs of an allergic reaction, such as:

  1. A rash or hives
  2. Itching
  3. Swelling of the lips, mouth, or throat
  4. Wheezing or difficulty breathing
  5. Diarrhea, vomiting, or blood in the stool (especially in infants).

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In most cases, reactions of allergies to whey protein like this are very uncommon or rare. It is just some people are allergic to whey protein purely and mostly because of lactose intolerance and can experience reactions such as these listed above. Unfortunately, in most cases you will not be aware if you are allergic to whey protein until you have consumed the product itself. You only need to keep in contact with your doctor should you experience any side effects from whey protein. As stated before it is a product found in many dietary supplements and it is particularly suited to bodybuilding diets that are associated with protein intake for muscle growth. It is not always a common product consumed through all fitness sports but is part of most diets. Visit Muscle Maximizer to learn more about proper bodybuilding diet programs.